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Last updated on July 13th, 2024 at 07:51 pm
Create the most delicious and satisfying cheddar cheese shell taocs that are easy healthy tacos. These keto-friendly and mouthwatering tacos are made with crispy, cheesy taco shells, filled with seasoned ground beef, topped with fresh salsa, and garnished with cilantro.
If you’re looking for a way to enjoy a low carb, yet delicious and satisfying meal, these cheddar cheese shell tacos are the best carb free taco shells.
Your taco Tuesday with these beef tacos will leave everyone asking for more.
Our family has always had a deep love for tacos, passed down through generations. However, with adopting low-carb lifestyle, we were seeking a way to preserve the beloved tradition without compromising on taste. The idea of using cheese as a shell was a modern twist that allowed us to enjoy tacos in a new, exciting, and healthier way.
Low Carb Taco Shells
The key to these keto tacos is high-quality, sharp cheddar cheese. Using fresh, seasonal toppings like ripe tomatoes, crisp cilantro, and creamy avocados enhances the taste and nutritional value of each taco, making this taco recipes healthy!
We love this easy healthy recipe because it perfectly marries the flavor of cheddar cheese with the fresh ingredients of traditional tacos.
Are these taco shells gluten free?
Yes, these cheddar shells add a satisfying crunch, low-carb alternative that doesn’t sacrifice taste. Their a savory shell making it difficult to resist!
Creating these easy healthy tacos was a labor of love. It began with experimenting in our kitchen, trying different types of cheese and techniques to achieve the perfect shell.
We tested various methods – baking, frying and molding until we found the ideal balance of texture and flavor.
Along the way, we refined our toppings to complement the rich, cheesy base.
After many delicious trials and taste tests with family and friends, we perfected this easy healthy taco recipe that we can now proudly share with you.
Healthy Dinner Tacos Ingredients:
Cheddar Cheese: The star of the show! Rich in fat and protein while being low in carbohydrates, making it satisfy and flavorful.
Beef: Not only are these beef tacos delicious and nutritious, but the fat content also creates moisture balancing the crispy texture of the cheddar cheese shell and preventing the dish from feeling dry.
Tomato: Brings moisture, flavor and balances the richness of cheddar cheese and ground beef.
Onion: Adds a sharp tangy flavor and a satisfying crunch.
Cilantro: Enhances the flavor to a citrusy refreshing aroma.
Lime: Citrusy flavor adds a burst of freshness for overall flavor.
Keto Friendly Tacos Instructions:
Preheat the oven:
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- Preheat your oven to 375°F (190°C).
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- Line a baking sheet with parchment paper to prevent sticking.
Form the cheese circles:
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- Take 1/2 cup of shredded cheddar cheese and spread it into a thin, even circle on the parchment paper, about 4-5 inches in diameter.
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- Repeat to make additional circles, leaving some space between each one.
Bake the cheese circles:
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- Place the baking sheet in the preheated oven and bake for 5-7 minutes, or until the cheese is fully melted and bubbly, with the edges starting to turn golden brown.
Shape the healthy taco shells:
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- Carefully remove the baking sheet from the oven. Let the cheese cool for about 1-2 minutes until it’s still pliable but not too hot to handle.
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- Using a spatula, gently lift each cheese circle and drape it over the handle of a wooden spoon or a thick dowel to create the taco shell shape.
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- Let them cool completely and harden in this shape.
This taco rack is perfect for making these keto tacos shells.
Prepare the Fillings:
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- While the shells are cooling, prepare your beef and chop tomatoes, onions, cilantro and lime. Grill or cook your protein of choice and get your toppings ready.
Assemble the Tacos:
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- Once the cheddar shells are cooled and firm, fill them with your chosen ingredients. Start with a layer of beef, salsa then cilantro and lime – Add a dollop of Greek yogurt in place of sour cream.
Serve and enjoy these easy healthy tacos!
Cheddar Cheese Shell Tacos
Ingredients
- 1 lb ground beef
- 2 cups cheddar cheese
- 1 cup tomatoes diced
- 1 avocado sliced
- ¼ cup cilantro chopped
- ½ cup Greek yogurt
- 1 onion diced
Instructions
Cheese Shells
- Preheat oven to 375°
- Prepare the baking sheet
- Place about 1/4 cup of shredded cheddar cheese on the baking sheet and spread it into a thin circle, about 4-5 inches in diameter. Repeat with the remaining cheese, leaving space between each circle.
- Bake 5-7 minutes or until the cheese is melted
- Remove the baking sheet and let cheese cook. Making the circles firm enough to handle.
- Drape the cheese over a ladle.
Prepare the fillings.
- Dice onions, cilantro and tomatoes.
- Slice avacodos.
- Cook the meat.
Fill the shells.
- Add your meat in first.
- Top with tomatoes, onions, cilantro and avocado.
These easy healthy tacos will become your favorite with it being made with fresh, nutritious ingredients like lean protein, salsa and cheese. Keeping you satisfied and enjoying every bite.
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