Homemade Caramel with Dates: A Rich, Sweet Treat Without the Guilt

homemade caramel with dates

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Homemade caramel with dates incredibly thick, rich, and naturally sweet, with the perfect balance of caramelized flavor. Made from the natural sweetness of dates, it’s a healthier alternative to traditional caramel.

The smooth texture and deep flavor make it a perfect topping for ice cream, drizzled over cakes, or used in desserts with dates recipes.

This caramel from dates will leave you craving more.

homemade caramel with dates

Why you’ll love this Caramel from dates recipe

This homemade caramel with dates recipe is amazing, so simple to make and a recipe insider favorite!

  • Naturally Sweetened: This homemade caramel with dates is free from refined sugars, making it a healthier choice for your sweet cravings.
  • Rich and Velvety Texture: This caramel sauce made with dates is so creamy – the consistency makes it a must-have for desserts with dates recipes.
  • Nutrient-Packed: Packed with fiber and essential nutrients, it’s a great options for easy date desserts.
  • Adjustable: Use it as a drizzle for pancakes, a dip for fruits, or a topping for ice cream and baked goods.
  • Simple to Make: With just a few ingredients, this is one of the easiest caramel sauce with dates to whip up at home!

Dates vs medjool dates

Both types of dates are nutritious, packed with fiber, vitamins, and natural sugars. Medjool dates are often the go-to choice for desserts with dates that require a softer, richer texture. On the other hand, regular dates are typically preferred for baking and cooking, where a firmer texture is ideal.

Caramel dates Ingredients

  • Medjool dates: Just like my cookies like samoas, dates are soft, chewy, and have a rich caramel-like flavor, Medjool dates is the best ingredient for creating tasty date desserts.
  • Water: Makes the dates softer and easier to blend into a smooth, creamy texture.
  • Coconut milk: Adds in a creamier, richness to the flavor.
  • Vanilla extract: Balances the richness of the flavors.
  • Sea salt: Balances out the sweetness.
homemade caramel with dates

Homemade Caramel with Dates

Homemade caramel with dates is a healthier alternative, great for desserts with dates recipes. Enjoy the rich flavor of caramel from dates.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dessert
Cuisine American
Calories 200 kcal

Equipment

  • 1 saucepan
  • 1 Blender
  • 1 spatula
  • 1 airtight container for storage

Ingredients
  

  • 20 Medjool dates pitted
  • 1/2 cup Water
  • 1/4 cup Coconut milk
  • 1 tsp Vanilla extract
  • 1 tsp Salt

Instructions
 

  • Soak the dates
  • Blend the dates
  • Add warm water, coconut milk (or heavy cream), vanilla extract, and sea salt
  • Blend the mixture until smooth and creamy
  • Once blended to a smooth consistency, transfer the caramel to an airtight container or jar.
  • Serve
    Use immediately or store in the refrigerator for up to a week. Reheat gently before using if it becomes too thick.
Keyword caramel from dates, caramel made by dates, date caramels, homemade caramel with dates

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I’m Trisha, Creator of HikeCookShare

Welcome! I’m an aspiring foodie who loves sharing adventures, hikes, local finds, and all things delicious. Wife to an incredible chef and mama to two adorable sous chefs, I’m always creating, sharing and enjoying every bite along the way!

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how to make caramel from dates

This homemade caramel from dates recipe is so simple—all you need is dates to create a rich and creamy treat! Perfect for anyone looking for quick and wholesome options, this recipe is a must-try for desserts with dates recipes.

Whip up this vegan caramel sauce with dates that’s naturally sweetened, dairy-free, and versatile.

Drizzle it over pancakes, blend it into smoothies, or use it as a dip for fruits—the possibilities are endless!

date caramel

1. Soften the Dates

Place the pitted dates in a bowl and soak them in warm water for 10–15 minutes to soften. Drain, reserving the water.

date caramel recipe

2. Drain the dates

Add the dates to a blender then add coconut milk, vanilla extract, and sea salt. If needed, add 2–3 tbsp of the soaking water for easier blending.

3. Blend to Perfection

Blend the mixture until smooth and creamy. Pause as needed to scrape down the sides of the blender and ensure everything is incorporated. Add more liquid, 1 tbsp at a time, if the caramel is too thick.

vegan caramel sauce with dates

4. Adjust Consistency

Check the texture. For a thinner caramel, add a small amount of warm water or coconut milk until it reaches your desired consistency.

easy date desserts

5. Store and Serve

Store the caramel to an airtight container or jar. Let it cool before serving.


Store in the refrigerator for up to a week. If it thickens, warm it slightly before use.

caramel made by dates

Thank you so much for stopping by and exploring this delicious homemade caramel with dates recipe! I hope you love making and enjoying it as much as I did.

Be sure to check out more of my desserts with date recipes and subscribe for more tried, loved, and shared recipes.

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