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This creamy high protein blueberry cottage cheese smoothie is the perfect blend of rich, smooth texture and sweet blueberry taste. Packed with protein and made without yogurt, this blueberry cottage cheese smoothie is thick, dreamy, and totally satisfying. If you’re craving a blueberry protein smoothie to power your day, this one hits the spot every time.
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Why you’ll love this recipe
- High in Protein for Lasting Energy– This blueberry protein smoothie is packed with protein from cottage cheese, helping you stay full longer and supporting muscle recovery after workouts.
- Creamy Texture Without Protein Powder– Blending cottage cheese blueberries create a rich, velvety texture and delicious flavor—no chalky powders needed!
- Naturally Sweet & Low in Sugar– Thanks to blueberries and dates, this protein shake with blueberries is naturally sweet without added sugars, making it a healthier treat.
- Boosts Brain and Heart Health– Blueberries are loaded with antioxidants, which help fight inflammation and support cognitive and cardiovascular health—just another reason to enjoy a blueberry protein smoothie daily.
- Easy to Make, Perfect Any Time of Day– This protein shake with blueberries is quick to blend and makes a great breakfast, snack, or post-workout boost.
Blueberry cottage cheese smoothie ingredients
- Blueberries- These antioxidant-rich berries add a natural sweetness while supporting brain and heart health.
- Avocado- Adds ultra-creamy texture and healthy fats that keep you satisfied longer—plus, it’s loaded with fiber and nutrients.
- Cottage Cheese- The secret ingredient for a protein-packed, cheesecake-like flavor that blends smooth and boosts satiety.
- Medjool Dates- Just like in my homemade caramel with dates, these naturally sweet fruits create a rich, caramel-like flavor that perfectly balances the tang of cottage cheese—no refined sugar needed!
- Cinnamon-vA cozy spice that enhances flavor while helping to stabilize blood sugar.
- Almond Milk- A dairy-free base that keeps the smoothie light, creamy, and easy to blend.
- Chia Seeds- Tiny but mighty, these seeds add fiber, omega-3s, and help thicken your smoothie naturally as they soak.
Why this cottage cheese smoothie deserves a spot in your routine
It’s a low-calorie, high-protein ingredient that gives this blueberry protein smoothie a creamy base and keeps you full. The Cleveland Clinic explains even more reasons to love it!
Creamy High Protein Blueberry Cottage Cheese Smoothie
Equipment
- 1 Vitamix Blender
Ingredients
- 2 cups Blueberries frozen
- 1 cup Cottage cheese
- 1 whole Avocado
- 2 pitted Medjool dates
- 1 tsp Cinnamon
- 1 cup Almond milk
- 1 tsp Chia seeds
Is cottage cheese good in a smoothie?
Yes, cottage cheese is a great addition to smoothies! A *blueberry cottage cheese smoothie* is ultra creamy, naturally sweet, and packed with protein. Blending *cottage cheese blueberries* creates a rich texture and tangy-sweet flavor combo that tastes like dessert. It’s also a smart way to make a *protein shake with blueberries* that’s filling, wholesome, and perfect for post-workout or breakfast.
How to make the best blueberry smoothie
- Add frozen blueberries, cottage cheese, almond milk, and a pitted Medjool date to your blender.
- Toss in avocado, chia seeds, and a pinch of cinnamon.
- Blend until smooth and creamy, adjusting milk for desired thickness.
- Pour into a glass, sip, and enjoy your protein-packed, creamy smoothie!
Looking for more easy breakfast smoothies with protein
Kickstart your day the right way! Try my best coffee banana chocolate protein smoothie for quick, deliciousness that’ll keep you energized all morning.
Hi, I’m Trisha.
Our kitchen is the heart of our home, and everyone in the family gets involved—even my two little sous chefs! It’s so fun to watch them learn from their dad, the talented chef!
While busy creating, you’ll usually catch me behind the lens, capturing the special moments—.
Until then, enjoy easy desserts to share with a cup!
