The Best Basic Overnight Oats
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Last updated on May 8th, 2024 at 07:14 pm
If you’re seeking a hassle-free breakfast option that’s both wholesome and delicious, my best overnight oats recipes that are packed with protein to your morning to keep you energized, this peanut butter, jelly, blueberry overnight oat recipe will become your favorite morning go-to!
They’re such an easy grab-and-go breakfast and perfect for breakfast meal prep.
The yogurt, chia seeds and peanut butter add a simple protein to your overnight oats.
Overnight oats have always been one of my quick, easy, and favorite breakfast options.
In this post, I’m excited to share my go-to healthy simple overnight oats recipe, along with a selection of variations to excite your morning choices!
I’ve explored so many flavors in my overnight oats journey, and I’m also here to answer all the questions about this versatile breakfast option.
[wprm-recipe id=”11899″]
What Are Overnight Oats?
Overnight oats are so easy to make – combine oats with milk or water, their usually sweetened with maple syrup, honey, fruits and nuts.
Recipe Card
Best Overnight Oats
Description
Packed with protein to your morning to keep you energized, this peanut butter, jelly, blueberry overnight oat recipe will become your favorite morning go-to!
Ingredients
Instructions
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Combine all ingredients in a bowl and mix
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Place ingredients in a jar with a lid
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refrigerate for 6-8 hours
Ingredients Needed
Rolled oats and milk form the base of this recipe – Add yogurt, chia seeds and maple syrup to this simple overnight oats recipe.
These ingredients make this easy oats recipe even more satisfying and fulfilling.
- Rolled Oats: Old-fashioned rolled oats are a must for overnight oats, using quick cooking or steel cut do not have the same creamy texture as rolled oats does.
- Milk: Hydrates the oats making them soft and creamy texture. I like using whole milk because of the nutrients it provides – protein, calcium and vitamins.
- Yogurt: Creates the tangy flavor which complements the sweet ingredients that I add. Added bonus for probiotics and calcium/potassium and protein!
- Chia Seeds: Absorbs the liquid and becomes the thickening agent- creating a creamy texture. Also contains fiber and omega 3s!
- Extras: In my recipe, I added a simple peanut butter and jelly and blueberries – you can come up with so many variations!
Simple Overnight Oats Ratio
I recommend a 1:1 ratio of rolled oats to milk to achieve the perfect consistency. 1/2 cup of oats then you’ll want to use 1/2 cup of milk and 1/4 cup of yogurt to achieve the creaminess and to avoid over soupy oats!
How To Make Overnight Oats
Simply add all of your ingredients in a jar (with a lid on) store overnight in the refrigerator.
When you’re ready to eat the oats, give them a stir, add your favorite toppings and enjoy!
You can add the oats to a bowl also and top with your favorite add ons like banana, mango and crunchy homemade granola!
Overnight Oat Add Ins
This recipe is so versatile, you can add any toppings to take your oats to the next level and satisfy your taste buds! It’s all about preference here.
- Matcha Green Tea: Stir in matcha powder for a vibrant green color and earthy flavor, and top with sliced kiwi as a refresher.
2. Lemon Overnight Oats
Add 1-2tbsp of lemon juice, fresh berries and some honey – tangy with a hint of sweetness!
How To Store
In an airtight jar or container, overnight for at least 6-8 hours.
What Jars to Use
These simple mason jars are perfect although anything with an airtight lid will do!
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