This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Enjoy my Apple Pecan Smoothie, where the perfect blend of crisp apples, earthy pecans, warm cinnamon, creamy avocado, and the sweetness of maple syrup blend together to create one delicious smoothie!
Each ingredient in this apple pecan smoothie contributes to a delicious and nutritious blend.
Avocado: Can we all just agree that Avocado is the bees knees?! It creates this creamy texture and provides healthy fats. These fats help keep you satiated and provide that velvety smooth texture in the smoothie.
Maple Syrup: Adds Sweetener and brings a distinct warm sweetness to your blend.
Ice: helps achieve the consistency and gives the smoothie a refreshing chill.
Apple:Adds natural sweetness, a fruity flavor, and provides dietary fiber.
Cinnamon: Enhances the overall taste with warm and comforting notes and may have potential health benefits.
Pecans: Introduce a nutty flavor and provide a good source of healthy fats, protein, and essential nutrients.
Rolled Oats: Contribute to the smoothie’s texture, add fiber for satiety, and provide complex carbohydrates for sustained energy.
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
These Cauliflower wings are a delicious, perfect snack for game day! Make these easy, baked cauliflower wings as a quick appetizer for your next get together! An amazing Super Bowl food idea!
If you are looking for a healthy appetizer, these cauliflower wings are one of my favorite things to make! Serve alongside with some fresh veggie sticks, guacamole or with some simple cheese for your guests.
This dish features cauliflower florets that are coated, baked until crispy, and then tossed in flavorful barbecue sauce.
Do cauliflower wings taste good?
BBQ Cauliflower Wings are not only the best way to enjoy cauliflower but they are a delicious vegetarian, gluten free, vegan, palo and low carb alternative to your classic chicken wings.
Plus, they are simple to make with pantry friendly ingredients that you can customize with whatever you have on hand!
A Keto and low carb friendly BBQ Sauce
Cauliflower Wing Ingredients:
Cauliflower Florets: Be sure to use fresh cauliflower and not frozen otherwise your wings will be soggy.
Batter:-Flour: Creates a crispy and golden coating.-Milk: Acts as a binder and adds moisture to the batter.-Spices: (Garlic Powder, Onion Powder, Smoked Paprika, Salt and Pepper) all enhance the batter with a savory taste.-BBQ sauce: We like to use a keto friendly BBQ sauce such as Primal Kitchen, it adds a bold, sweet, smoky and tangy flavor.
Cauliflower Wing Instructions:
Preheat the Oven: Preheat your oven to 450°F (230°C). This high temperature will help achieve a crispy texture.
Prepare the cauliflower: Cut the cauliflower into bite-sized florets. Make sure the florets are similar size for even cooking.
Make the batter: In a bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and pepper until you have a smooth batter. Adjust the consistency by adding more flour or milk if needed.
Coat the cauliflower: Dip each cauliflower floret into the batter, making sure it is coated well.
Arrange on baking sheet: Place a wire rack on a baking sheet to allow air circulation. Arrange the battered cauliflower on the rack, Make sure florets are not touching each other.
Bake in the oven: Bake in the preheated oven for 20-25 minutes or until the cauliflower is golden brown and crispy. You can flip them halfway through for even browning.
Heat the BBQ sauce: While the cauliflower is baking, warm the barbecue sauce in a saucepan over low heat. If desired, add extra spices or hot sauce for more flavor.
Coat cauliflower in BBQ sauce: Once the cauliflower is done, transfer it to a large mixing bowl. Pour the warmed barbecue sauce over the cauliflower and toss until each piece is evenly coated.
Serve and Enjoy: Arrange the BBQ cauliflower wings on a serving plate, and optionally garnish with fresh green onion. Serve with your favorite dipping sauce and enjoy!
[mailpoet_form id=”3″]
Whether you’re a dedicated vegan, a plant-based enthusiast, or simply someone looking to explore new culinary horizons, these BBQ cauliflower wings are a perfect example that plant-based eating can be incredibly satisfying and downright irresistible.
So, go ahead, elevate your snacking experience, and let these BBQ cauliflower wings sweep you off your feet!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
If you are in search for a flexible job like being a virtual assistant, then you’ve discovered the right opportunity!
As a mama I recognized my desire to become part of the virtual assistant world because of the flexibility it offers, allowing me to efficiently manage my professional responsibilities while still being present for my family.
Learn the skills and strategies to harness your organizational prowess and begin a rewarding career that allows you to work on your terms.
Sometimes in life, we yearn for a balance between work, financial stability, and the joys of living—especially when little ones become part of our daily equation.
Striking this balance becomes a genuine quest, ensuring a life that is both fulfilling and enjoyable.
If working for yourself and building your own business sounds rewarding, learning to become a virtual assistant might be the right fit for you.
What is a virtual assistant?
A virtual assistant (VA) is an someone who will provide administrative, creative, technical, or other support services to businesses, entrepreneurs, or busy individuals.
Virtual assistants use the internet, email, and various communication tools, to collaborate with clients and perform tasks such as email management, scheduling, data entry, social media management, and more.
VAs offer a flexible and cost-effective solution for those who need assistance but may not require a full-time, on-site employee.
What does a virtual assistant do everyday?
The daily tasks of a virtual assistant can vary widely depending on the specific needs and requirements of their clients. However, here are some common responsibilities that virtual assistants may handle on a day-to-day basis:
Email & Calendar Management: Responding to email inquiries, scheduling appointments, meetings and sending reminders.
Admin & Customer Support: Performing general administrative tasks such as data entry, file organization, and document preparation. Responding to customer inquiries.
Social Media Management: Creating and scheduling social media posts, monitoring accounts, and engaging with followers..
What services does a virtual assistant provide?
Email & Calendar Management: Responding
Administrative & Customer Support: This may not be the most lucrative, but admin support is very important to businesses. It’s a straightforward way to market yourself to small business owners that may need the help.
Email management
Calendar management
Data entry
Document preparation and organization
Transcription services
Social Media: Many business need help with a social media presence.
Understanding how to create headlines
Have an eye for design and can pin, tweet and select images for Instagram
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Embrace the winter blues… with this Blueberry Crumb Smoothie that is!
After a long morning of play, my son and I enjoy a refreshing blueberry smoothie together, the creamy blend of blueberries, avocado, and oats creating a crumbly warmth that’s utterly addicting, making it our go-to snack for both nourishment and pure delight.
As a parent, I understand the joy of discovering recipes that not only benefit our health but also bring smiles to our little ones.
This smoothie has been a household favorite, especially with my son, who eagerly looks forward to this refreshing treat. The vibrant colors, perfect texture, and naturally sweet flavors make it a hit with the youngest members of our family.
The creaminess from the avocado, the sweetness from the blueberries and dates, and the fun of sipping through a straw – it’s a winning combination for toddlers who might be a little picky about what goes into their tummies. Plus, it’s an excellent way to sneak in some essential nutrients without them even realizing it.
This smoothie will be everyone’s favorite and will satisfy any sweet craving!
Blueberry Crumb Smoothie Ingredients:
Blueberries: Includes antioxidants, vitamins and fiber plus adds a sweet and tart flavor. Avocado: Creates the creaminess texture and contains healthy fats.Oats: Adds fiber and a nutty flavor. Vanilla Extract: Enhances the flavors.Maple Syrup: Sweetener.Ground Cinnamon: Adds warmth. Dates: Sweetener.Milk: Adds creaminess and helps with consistency. Love almond milk!Ice: Creates refreshing and cool element to the smoothie!
Blueberry Crumb Instructions:
Prepare Ingredients: Pit the dates.
Blend: In a blender, combine blueberries, ripe avocado, oats, ice cubes, pitted dates, ground cinnamon, milk, maple syrup, and vanilla extract.
Blend Until Smooth: Blend on high speed until the ingredients form a smooth and creamy consistency.
So, whether you’re a parent looking for a nutritious snack for your little one or someone seeking a burst of flavor and energy, join me in the world of smoothies, where health meets happiness.
Let’s blend up a glass of this delicious Blueberry Crumb Smoothie and enjoy the taste and well-being!
Be sure to leave a comment if you’ve tried this recipe!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
If your looking for the homemade blueberry waffles you’ve stumbled across the best – made with simple ingredients that make them so fluffy and light on the inside and crispy on the outside. Their perfect every time!
With an easy waffle batter from scratch and a bit of love, you can create a breakfast masterpiece that’s sure to impress family and friends alike.
For those who are health-conscious, don’t worry—this recipe for healthy homemade waffles is just what you need.
Adding chia seeds provides extra fiber and omega-3 fatty acids, while pecans add healthy fats and a satisfying crunch.
Thishandcrafted waffle recipe is the best especially covered in butter, real maple syrup and pecans thrown in with a burst of blueberries and the subtle crunch of chia seeds.
Whether you’re looking for the best protein waffles or the best frozen keto waffles, you’ll find that this recipe is versatile enough to cater to your dietary preferences.
Being gifted this waffle maker for Christmas we have become quite obsessed with perfecting the best waffle recipe.
No need for a special waffle mix – this basic waffle recipe promises to make the most amazing homemade waffle mix around!
Homecooked waffles are our favorite to enjoy together as a snack or quick breakfast and can be prepared beforehand to enjoy for several days.
Homemade waffles from scratch are timeless – standing out as the best because of the perfect balance of flavors and textures.
The sweet crunch of chia seeds and pecans combined with the bursts of juicy blueberries brings an explosion to your taste buds!
Ingredients for Best Homemade Waffles Recipe:
All Purpose Flour: Provides the base structure for the waffles.
Milk/Lemon: Substitute for buttermilk. Mix together and set aside so it combines well.
Sugar: Adds sweetness to balance the flavors.
Baking powder and baking soda: These leavening agents help the waffles rise and become fluffy.
Salt: Enhances and balances the sweetness.
Unsalted butter: Rich and buttery flavor.
Egg: Binding agent and contributes to the waffle’s structure.
Vanilla extract: Adds a warm and aromatic flavor.
Blueberries: Bursts of sweetness and a juicy texture.
Pecans: Provide a sweet crunch, adding a layer of texture and flavor.
Chia seeds: Bring a nutritional boost and a subtle crunch.
Homemade Blueberry Waffles
Blueberries, pecans and crunchy chia seeds make the best recipe for homemade waffles! This basic waffle recipe makes healthy homemade waffles to enjoy everyday of the week.
In a large bowl, whisk together the flour, sugar, baking powder, and salt.
In a separate bowl, beat the eggs and then add the milk, oil (or melted butter), and vanilla extract. Mix until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; it's okay if there are a few lumps.
Gently fold in the frozen blueberries, chopped pecans, and chia seeds until evenly distributed throughout the batter.
Lightly oil the waffle iron with butter or a light brush of oil.
Pour the batter into the preheated waffle iron, using a ladle or measuring cup, and spread it out evenly. Be sure not to overfill.
Close the waffle iron and cook for 3-5 minutes or until waffles are golden brown and crisp.
Remove waffles and serve with maple syrup,
Notes
If you prefer a bit more crunch, toast the pecans in a dry skillet over medium heat for a few minutes before adding them to the batter.
For a healthier twist, you can substitute half of the all-purpose flour with whole wheat flour.
To keep waffles warm while you cook the remaining batter, place them in a single layer on a baking sheet in a preheated 200°F (95°C) oven.
How To Make Homemade Waffle Batter:
Preheat your waffle maker and rub butter on.
In a bowl, whisk together flour, sugar, baking powder, baking soda, and salt.
In a separate bowl, whisk together milk and lemon- set aside for a few minutes (or use buttermilk) and then mix melted butter, egg, and vanilla extract.
Combine wet and dry ingredients, then fold in blueberries, chopped pecans, and chia seeds.
Pour batter onto the waffle iron and cook.
Once cooked, place waffles on the oven rack at the lowest temp, to create crispy outsides of your waffle and keep warm until ready to serve.
Serve the waffles warm with fresh maple syrup.
Homemade Waffles – Most Asked Questions
Can I make the batter ahead of time?
It’s best to make the batter just before cooking for optimal freshness, but you can prepare it the night before and refrigerate.
Can I freeze leftover waffles?
Yes, you can freeze them. Reheat in a toaster or oven on broil for a quick and convenient breakfast.
Can I use frozen blueberries?
Yes, you can use frozen blueberries, thaw them before so your waffle won’t be too moist.
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
This homemade Shrimp Pad Thai recipe is easy to make, quick and delicious. You can customize the ingredients, protein and spice to your liking!
The star of this dish is the plump, juicy shrimp that adds a delightful seafood twist to the classic Pad Thai. Combined with silky rice noodles, the shrimp creates textures that will have your taste buds dancing.
As you whip up this tantalizing shrimp pad thai recipe, you’re not just making a meal – you’re crafting the best shrimp pad thai experience right in your kitchen.
With fresh ingredients and healthy twists, this shrimp pad thai promises to satisfy your cravings while keeping things nutritious.
[mailpoet_form id=”3″]
Pad Thai Instructions:
Prepare the Rice Noodles:
Cook the rice noodles according to package instructions. Drain and set aside.
Make the Pad Thai Sauce:
In a bowl, whisk together tamarind paste, fish sauce, soy sauce, brown sugar, and chili sauce until well combined. Set aside.
Cook the Shrimp:
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the shrimp and cook until pink and opaque. Remove from the pan and set aside.
Cook the Vegetables:
In the same pan, add another tablespoon of oil. Add minced garlic, sliced bell pepper, and chopped green onions. Stir-fry for a couple of minutes until vegetables are tender-crisp.
Scramble the Eggs:
Push the vegetables to one side of the pan. Pour the beaten eggs into the empty side and scramble. Once the eggs are cooked, mix them with the vegetables.
Combine Everything:
Add the cooked rice noodles and prepared Pad Thai sauce to the pan. Toss everything together until well combined.
Add Shrimp:
Add the cooked shrimp to the pan. Toss until heated through.
Serve:
Transfer the Shrimp Pad Thai to serving plates. Garnish with chopped peanuts, fresh cilantro, and lime wedges.
Enjoy!
Squeeze lime over it before devouring for an extra burst of freshness.
And there you have it – Garnished with the satisfying crunch of chopped peanuts and the fresh burst of cilantro.
So, gather your loved ones, squeeze a bit of lime over your plate for that final touch of freshness, and dive into the enchanting world of Shrimp Pad Thai.
Cheers to the joy of creating, sharing, and relishing the magic of homemade Shrimp Pad Thai – Enjoy
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Welcome to the heart of soup season, where my Curry Coconut Cauliflower Soup takes center stage.
Dive into a bowl of pure comfort, as creamy coconut, savory cauliflower, and aromatic curry create warmth and flavor.
The addition of vibrant red peppers, radishes, carrots, cilantro, and a touch of lime elevates the experience, creating a culinary journey that warms both body and soul.
Ingredients:
Cauliflower: Hearty and nutritious base for the soup. Adds a subtle nutty flavor and creamy texture when cooked.
Add shrimp or chicken for more protein.
Coconut Milk: Creates the rich and creamy consistency.
Chicken or Vegetable Stock: Base of the soup, Enhances the overall flavor.
Red Peppers, Radishes, Carrots: Provides essential vitamins and antioxidants, contributing to a wholesome and nutritious dish.
Cilantro and Lime: balances the richness of coconut milk and the earthiness of cauliflower.
Curry Powder: Warm and aromatic spices.
Coconut Oil: Used for sautéing garlic and cauliflower.
Salt and Pepper: Seasoning.
Instructions:
In a large pot, heat olive oil over medium heat. Add garlic.
Add chopped cauliflower to the pot and sauté for a few minutes until slightly browned.
Sprinkle curry powder over the cauliflower, stirring to coat evenly.
Pour in coconut milk and chicken or vegetable stock. Bring to a simmer and let it cook until the cauliflower is tender.
Add diced red peppers, sliced radishes, and diced carrots to the pot. Simmer for an additional 10-15 minutes until the vegetables are cooked to your liking.
Season the soup with salt and pepper to taste. Adjust the curry powder if you desire a stronger flavor.
Stir in freshly chopped cilantro and lime juice. Let it simmer for an additional 5 minutes to allow the flavors to meld.
Once the soup is well-seasoned and the vegetables are tender, remove from heat.
Serve hot, garnished with additional cilantro and lime wedges if desired over rice.
2
Deliciously Loaded Spaghetti Squash Boats for the Best Guilt-Free Dinner
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
My tuna salad recipe will be a new favorite, easy, flavorful and a healthy snack!
This flavorful creation brings together the richness of flaky tuna, crispness of celery and zing of red onion, all united by a creamy Greek yogurt and mayonnaise blend.
Whether enjoyed atop a bed of greens, sandwiched between two slices of bread or between a cracker, this recipe invites you to savor a delightful combination that is easy to make and a joy to savor.
Keep reading to create the perfect tuna salad!
In a bowl, combine drained tuna, mayonnaise, greek yogurt, chopped celery, red onion and mustard.
Mix ingredients thoroughly until well combined.
Season with salt and pepper to taste. Adjust yogurt or mayo for desired creaminess.
Chill in refrigerator for at least 30 minutes before serving.
Whether served on a lazy Sunday afternoon, packed for a workday lunch, or shared with friends at a gathering this recipe is an invitation to enjoy a timeless classic.
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna. Cook and flake it before mixing with other ingredients. Canned tuna is the convenient option, but fresh tuna can add a different texture and flavor.
What are healthy alternatives to mayonnaise?
Greek yogurt, avocado, or hummus can be used as healthier alternatives to mayo. These options add creaminess while reducing overall calorie and fat content.
How can I add a crunchy texture?
Chopped celery, diced pickles or toasted nuts like almonds or walnuts can add a nice crunch to your salad.
Can I make this recipe ahead of time?
Yes, tuna salad can be made ahead. However, it’s recommended to add ingredients like celery and avocado just before serving to maintain their freshness and texture.
What are some creative add-ins to enhance the flavor?
Diced apples, dried cranberries, capers, or chopped fresh herbs (such as dill or parsley) can add interesting flavors.
How long does tuna last in the refrigerator?
It can generally be stored in the refrigerator for 2-3 days. Ensure it is stored in an airtight container to maintain freshness.
Can I make without mayonnaise?
Absolutely! You can use alternatives like Greek yogurt, mustard, or avocado for a mayo-free tuna salad. Experiment with flavors to find your preferred combination.
Are there any vegetarian or vegan alternatives to tuna for a plant-based tuna salad?
Yes, you can use ingredients like chickpeas, tofu, or jackfruit as plant-based alternatives.
Experiment with different variants of this classic recipe, adding a hint of lemon, touch of sriracha or a handful of nuts- let your creativity shine! The beauty of tuna salad is its simplicity, versatility and joy it brings to any meal!
Share this recipe with friends and family. Comment below and let me know what you added to this recipe to make it unique!
