Peanut Butter and Jelly Overnight Oats: A Breakfast Favorite

best protein overnight oats

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Peanut butter and jelly overnight oats always start my mornings off happy, just like enjoying PB&J as a snack after school growing up.

Those nostalgic moments bring back a smile to my face, and this tasty breakfast brings the same happiness and comfort, so easy to make you will love this peanut butter and jelly overnight oats recipe.

overnight oats with kefir

This peanut butter and jelly overnight oats recipe combine the creamy richness of peanut butter with the sweet and tangy flavor of jelly, all combined in a hearty base of oats.

best protein overnight oats

Frozen fruit in overnight oats will become your favorite morning go-to! The juices in the overnight oats frozen fruit make the oats so flavorful.

This post is all about a nostalgic twist on a classic favorite peanut butter and jelly overnight oats.

What Are Overnight Oats

Overnight oats are so easy to make – combine oats with milk or water, their usually sweetened with maple syrup, honey, fruits and nuts.

Overnight Oats VS Cooked Oats?

Overnight oats are slightly chewier compared to soft creamier texture that cooked oats are. Soaking your oats helps preserve nutrients such as carbohydrates, fiber and many more nutrients.

Are Overnight Oats Healthy?

Oats contain phytic acid which can reduce the absorption of certain minerals. 

best easy overnight oats

Purchase sprouted oats, ferment the oats by soaking in water and a bit of yogurt or making frozen berry overnight oats with citrus fruits can improve mineral absorption.

What types of oats are best for overnight oats?

Rolled oats (old-fashioned oats) are most commonly used for overnight oats because they soften nicely overnight. Quick oats and steel-cut oats can also be used, but they have slightly different textures.

Can you make overnight oats with instant oatmeal?

Yes, use the same ratio of liquid to oats as you would with regular rolled oats.

pb and j overnight oats

Can you heat overnight oats?

Yes, you can heat overnight oats if you prefer them warm. Transfer them to a microwave-safe bowl and heat them in short intervals, stirring in between, until heated to your liking.

Peanut Butter and Jelly Overnight Oats Ingredients

Rolled oats and milk form the base of this recipe – Add yogurt, chia seeds and maple syrup to this simple overnight oats recipe. 

These ingredients make these easy oats recipe even more satisfying and fulfilling.

  • Rolled Oats: Old-fashioned rolled oats are a must for overnight oats, using quick cooking or steel cut do not have the same creamy texture as rolled oats does.
  • Milk: Hydrates the oats making them soft and creamy texture. I like using whole milk because of the nutrients it provides – protein, calcium and vitamins.
  • Yogurt: Creates the tangy flavor which complements the sweet ingredients that I add. Added bonus for probiotics and calcium/potassium and protein!
  • Chia Seeds: Absorbs the liquid and create a creamy texture. Also contains fiber and omega 3s!
  • Extras: In my recipe, I added a simple peanut butter, jelly and blueberries – you can come up with so many variations!

basic oats recipe

Simple Overnight Oats Ratio

A 1:1 ratio of rolled oats to milk to achieve the perfect consistency. 1/2 cup of oats then you’ll want to use 1/2 cup of milk and 1/4 cup of yogurt to achieve the creaminess and to avoid over soupy oats.

Can You Make Overnight Oats with Water?

Making overnight oats with water is a simple and dairy-free option.

oats simple

best protein overnight oats

Best Overnight Oats

Creamy, protein-packed breakfast with this peanut butter blueberry overnight oats. This recipe combines the nutty goodness of peanut butter with the sweet burst of blueberries, creating a nutritious and delicious way to start your day. Just mix the ingredients, let them sit overnight, and wake up to a ready-to-eat, wholesome meal. Perfect for busy mornings.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 561 kcal

Equipment

  • 1 jar

Ingredients
  

  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup greek yogurt
  • ½ cup almond milk
  • 2 tbsp peanut butter
  • 1 tbsp honey
  • ½ cup blueberries
  • ½ tsp vanilla extract

Instructions
 

Prepare the base.

  • In a mason jar, combine rolled oats, chia seeds, Greek yogurt, and almond milk. Stir well.

Add the peanut butter.

  • Add the peanut butter, stir to distribute.

Add the sweetener, blueberries and vanilla.

  • Add honey, blueberries and vanilla into the oats, stir.

Mix and refrigerate.

  • Cover and refrigerate for 4-6 hours overnight.

Serve.

    Keyword basic oats recipe, overnight oats

    How To Make Peanut Butter and Jelly Overnight Oats:

    Simply add all of your ingredients in a jar (with a lid on) store overnight in the refrigerator.

    When you’re ready to eat the oats, give them a stir, add your favorite toppings and enjoy!

    You can add the oats to a bowl also and top with your favorite add ons like banana, mango and crunchy homemade granola!

    Try almond butter overnight oats.

    overnight oats jar

    Can you freeze overnight oats?

    Yes, in airtight containers they can be stored in freezer up to 3 months.

    Overnight Oat Add Ins

    This recipe is so versatile, you can add any toppings to take your oats to the next level and satisfy your taste buds! It’s all about preference here.

    Matcha Overnight Oats:

    • Stir in matcha powder for a vibrant green color and earthy flavor, and top with sliced kiwi as a refresher. healthiest overnight oats

    Lemon Overnight Oats

    • Add 1-2tbsp of lemon juice, fresh berries and some honey – tangy with a hint of sweetness!

    basic oats recipe

    How to store:

    In an airtight jar or container, overnight for at least 6-8 hours.

    How long are overnight oats good for?

    Usually, 4-5 nights when stored in an airtight container.

    What containers are good for overnight oats and what size mason jar for overnight oats?

    A pint-sized jar like these simple mason jars is perfect although anything with an airtight lid will do!

    overnight oats jar

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