Happy Mornings with Peanut Butter and Jelly Overnight Oats

Last updated on July 14th, 2024 at 10:38 pm

Peanut butter and jelly overnight oats always start my mornings off happy, just like enjoying PB&J as a snack after school growing up. Those nostalgic moments bring a smile to my face, and this tasty breakfast brings the same happiness and comfort, making every day feel like a trip down memory lane.

This peanut butter and jelly overnight oats recipe combine the creamy richness of peanut butter with the sweet and tangy flavor of jelly, all combined in a hearty base of oats.

Frozen fruit in overnight oats will become your favorite morning go-to! The juices in the overnight oats frozen berries make the oats so flavorful. This post is all about a nostalgic twist on a classic favorite peanut butter and jelly overnight oats.

 

What Are Overnight Oats?

Overnight oats are so easy to make – combine oats with milk or water, their usually sweetened with maple syrup, honey, fruits and nuts.

Overnight Oats VS Cooked Oats?

Overnight oats are slightly chewier compared to soft creamier texture that cooked oats are. Soaking your oats helps preserve nutrients such as carbohydrates, fiber and many more nutrients.

Are Overnight Oats Healthy?

Oats contain phytic acid which can reduce the absorption of certain minerals. 

Purchase sprouted oats, ferment the oats by soaking in water and a bit of yogurt or making frozen berry overnight oats with citrus fruits can improve mineral absorption.

What types of oats are best for overnight oats?

Rolled oats (old-fashioned oats) are most commonly used for overnight oats because they soften nicely overnight. Quick oats and steel-cut oats can also be used, but they have slightly different textures.

So, Can you make overnight oats with instant oatmeal?

Yes, use the same ratio of liquid to oats as you would with regular rolled oats.

Can you heat overnight oats?

Yes, you can heat overnight oats if you prefer them warm. Transfer them to a microwave-safe bowl and heat them in short intervals, stirring in between, until heated to your liking.

Ingredients Needed

Rolled oats and milk form the base of this recipe – Add yogurt, chia seeds and maple syrup to this simple overnight oats recipe. 

These ingredients make this easy oats recipe even more satisfying and fulfilling.

• Rolled Oats: Old-fashioned rolled oats are a must for overnight oats, using quick cooking or steel cut do not have the same creamy texture as rolled oats does.
• Milk: Hydrates the oats making them soft and creamy texture. I like using whole milk because of the nutrients it provides – protein, calcium and vitamins.
• Yogurt: Creates the tangy flavor which complements the sweet ingredients that I add. Added bonus for probiotics and calcium/potassium and protein!
• Chia Seeds: Absorbs the liquid and create a creamy texture. Also contains fiber and omega 3s!
• Extras: In my recipe, I added a simple peanut butter, jelly and blueberries – you can come up with so many variations!

Simple Overnight Oats Ratio

A 1:1 ratio of rolled oats to milk to achieve the perfect consistency. 1/2 cup of oats then you’ll want to use 1/2 cup of milk and 1/4 cup of yogurt to achieve the creaminess and to avoid over soupy oats.

Can You Make Overnight Oats with Water?

Making overnight oats with water is a simple and dairy-free option.

How To Make Peanut Butter and Jelly Overnight Oats:

Simply add all of your ingredients in a jar (with a lid on) store overnight in the refrigerator.

When you’re ready to eat the oats, give them a stir, add your favorite toppings and enjoy!

You can add the oats to a bowl also and top with your favorite add ons like banana, mango and crunchy homemade granola!

Try almond butter overnight oats.

Can you freeze overnight oats?

Yes, in airtight containers they can be stored in freezer up to 3 months.

Overnight Oat Add Ins

This recipe is so versatile, you can add any toppings to take your oats to the next level and satisfy your taste buds! It’s all about preference here.

Matcha Overnight Oats:

• Stir in matcha powder for a vibrant green color and earthy flavor, and top with sliced kiwi as a refresher.

Lemon Overnight Oats

• Add 1-2tbsp of lemon juice, fresh berries and some honey – tangy with a hint of sweetness!

How to store:

In an airtight jar or container, overnight for at least 6-8 hours.

How long are overnight oats good for?

Usually 4-5 nights when stored in an airtight container.

What containers are good for overnight oats and what size mason jar for overnight oats?

A pint sized jar like these simple mason jars are perfect although anything with an airtight lid will do!