The Best Basic Overnight Oats

If you’re seeking a hassle-free breakfast option that’s both wholesome and delicious, my best overnight oats recipes that are packed with protein to your morning to keep you energized, this peanut butter, jelly, blueberry overnight oat recipe will become your favorite morning go-to!

They’re such an easy grab-and-go breakfast and perfect for breakfast meal prep. 

The yogurt, chia seeds and peanut butter add a simple protein to your overnight oats.

Overnight oats have always been one of my quick, easy, and favorite breakfast options.

In this post, I’m excited to share my go-to healthy simple overnight oats recipe, along with a selection of variations to excite your morning choices!

I’ve explored so many flavors in my overnight oats journey, and I’m also here to answer all the questions about this versatile breakfast option.

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What Are Overnight Oats?

Overnight oats are so easy to make – combine oats with milk or water, their usually sweetened with maple syrup, honey, fruits and nuts.

Ingredients Needed

Rolled oats and milk form the base of this recipe – I enjoy enhancing this simple overnight oats recipe with a touch of yogurt, chia seeds, and maple syrup.

These ingredients make the easy oats recipe even more satisfying and fulfilling.

• Rolled Oats: Old-fashioned rolled oats are a must for overnight oats, using quick cooking or steel cut do not have the same creamy texture as rolled oats does.
• Milk: Hydrates the oats making them soft and creamy texture. I like using whole milk because of the nutrients it provides – protein, calcium and vitamins.
• Yogurt: Creates the tangy flavor which complements the sweet ingredients that I add. Added bonus for probiotics and calcium/potassium and protein!
• Chia Seeds: Absorbs the liquid and becomes the thickening agent- creating a creamy texture. Also contains fiber and omega 3s!
• Extras: In my recipe, I added a simple peanut butter and jelly and blueberries – you can come up with so many variations!

Simple Overnight Oats Ratio

I recommend a 1:1 ratio of rolled oats to milk to achieve the perfect consistency. 1/2 cup of oats then you’ll want to use 1/2 cup of milk and 1/4 cup of yogurt to achieve the creaminess and to avoid over soupy oats!

How To Make Overnight Oats

Simply add all of your ingredients in a jar (with a lid on) store overnight in the refrigerator.

When you’re ready to eat the oats, give them a stir, add your favorite toppings and enjoy!

You can add the oats to a bowl also and top with your favorite add ons like banana, mango and crunchy homemade granola!

Overnight Oat Add Ins

This recipe is so versatile, you can add any toppings to take your oats to the next level and satisfy your taste buds! It’s all about preference here.

Matcha Green Tea: Stir in matcha powder for a vibrant green color and earthy flavor, and top with sliced kiwi as a refresher.

Make Overnight Oatmeal

Add diced pineapple, mango, and shredded coconut for a taste of the tropics. You can also add a squeeze of lime juice for a refreshing twist.

How To Store

In a airtight jar or container, overnight for at least 6-8 hours.

What Jars To Use

These simple mason jars are perfect although anything with an airtight lid will do!

Yes – just use equal parts of water to oat ratio. Keep in mind the flavor will be less rich and creamy compared to using milk.

Yes, you can use quick oats or steel cut oats, but the texture won’t become creamy like with rolled oats.

Definitely, the juices from the frozen fruit will release and blend perfectly with your milk and make it even more flavorful!

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