Kefir Banana Yogurt Bites
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Last updated on February 9th, 2024 at 08:42 pm
This was a easy recipe, high protein snack and fun to make with our toddler. These Kefir banana bites are easy to make, a fun activity and a healthy snack. Mixed with yogurt, honey, cinnamon, and chocolate makes a great snack for increasing protein intake, probiotics and immunity.
Kefir Banana Yogurt Bite ingredients:
Just bananas, kefir, yogurt, cinnamon and honey!
Instructions for Kefir Banana Yogurt Bites
Slice Bananas, Mix yogurt, kefir, honey and cinnamon in a bowl. Use a fork to grab the bananas and dip them into your kefir mix. Drizzle chocolate over bananas and place in freezer for about 3 hours. Take out and enjoy your gut friendly snack!
Why Is Kefir good for you?
Kefir is a fermented food which is great for probiotics, lowering cholesterol and a good source of calcium. Since it is fermented it has immune system boosting benefits.
Making your own kefir
This kit provides you with the instruction and grains to make your own kefir.
There are several health benefits for kefir including probiotics which supports your gut health, it’s rich in nutrients and enhances your immune system – defintely a win with having little ones
Looking for more sweet treats? Check out my 4 ingredient Samoa Cookie recipe!
