Sharing Hikes, Recipes & Lifestyle
Sharing Hikes, Recipes & Lifestyle
Start your mornings with delicious low-carb breakfast recipes, designed to keep you energized and satisfied while supporting your healthy lifestyle and weight loss goals.
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Not only are these a sweet treat for your toddler but kefir is also known as a superfood loaded with vitamins, minerals and nutrients!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
This was a easy recipe, high protein snack and fun to make with our toddler. These Kefir banana bites are easy to make, a fun activity and a healthy snack. Mixed with yogurt, honey, cinnamon, and chocolate makes a great snack for increasing protein intake, probiotics and immunity.
Just bananas, kefir, yogurt, cinnamon and honey!
Slice Bananas, Mix yogurt, kefir, honey and cinnamon in a bowl. Use a fork to grab the bananas and dip them into your kefir mix. Drizzle chocolate over bananas and place in freezer for about 3 hours. Take out and enjoy your gut friendly snack!
Kefir is a fermented food which is great for probiotics, lowering cholesterol and a good source of calcium. Since it is fermented it has immune system boosting benefits.
This kit provides you with the instruction and grains to make your own kefir.
There are several health benefits for kefir including probiotics which supports your gut health, it’s rich in nutrients and enhances your immune system – defintely a win with having little ones
Looking for more sweet treats? Check out my 4 ingredient Samoa Cookie recipe!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Almond flour crust offers a keto friendly, low carb alternative to traditional pizza flour. It is packed with a nutty flavor and satisfying crunch! Creating the perfect almond flour crust involves a careful balance of ingredients and techniques to get the crispy, yet sturdy enough crust for your favorite toppings.
Step 1: Preheat. Preheat your oven to 425°F
Step 2: Mix dry ingredients. Mix your dry ingredients- flour, baking powder, salt in a large mixing bowl.
Step 3: Mix wet ingredients. Mix together olive oil, water and egg.
Step 4: Add mixture to dry ingredients. The mixture will be thick and sticky.
Step 5: Prep your baking sheet. Drizzle olive oil onto center of baking sheet. Scrape dough out onto pan.
Step 6: Work the dough.
Using wet fingers, start at the center of the dough and work outwards, pressing it into the pan.
Step 7: Bake. Bake crust for 8-10 minutes until its set.
Step 8: Remove/Place toppings on. Remove from oven and top with whatever you like – pepperoni, mushroom, pepperoncini
Place in oven for 5 minutes, remove from oven and serve warm!
Yes, freeze the baked pizza slices verses the flour dough
for frozen pizza bases, defrost for one hour and prebake for about 5 minutes then add your toppings, return to oven until cheese is melted.
Here’s to the simple joy of crafting flavors that bring us all closer, one almond flour pizza crust at a time.
Be sure to leave a comment if you love and tried this recipe!
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This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
This delicious blackberry cobbler was made with fresh navajo blackberries, picked straight off the vine. Such a fun afternoon activity to share with your toddler too! Navajo Blackberries have no thorns so it made such a fun time picking together.
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
If you are looking for a moist, gooey oatmeal chocolate chip bake recipe, keep reading along. This easy recipe will not disappoint! Keep it in the fridge and have as a breakfast treat.
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Oatmeal chocolate chip cookie bake is one of the easiest recipes and you only need one bowl to create this big cookie in a bowl- I can almost guarantee you won’t have leftovers
Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
Studies show that oatmeal has many benefits such as aiding in weight loss, lowering blood sugars and reducing heart disease.
Whole oats are a good source of carbs, fiber and a good source of high quality protein. Oats also have a good balance of essential amino acids.
Super easy, just blend up your oats until it becomes a powder texture, or use Old fashioned oats for chewier, soft cookies. The oatmeal flour tastes like doughy flour.
These oats are our favorite because of their non-glyphosate label, we can tell the difference in taste and oats not hurting our tummy.
Old Fashioned Oats- Flour, Creating the chewy texture
Baking Powder and Baking Soda- Blending both helps with the rise of the oat flour
Cinnamon- Flavor
Salt- Helps enhance flavor
Vanilla- Flavor
Chocolate Chips- Flavor
Maple Syrup- Sweetener
Eggs- Binding all ingredients
This recipe is so easy, it takes one bowl. All you have to do is add all of your ingredients and blend, adding the chocolate chips in at the end. Place it in a oven safe dish and Wah-La! Oatmeal chocolate chip cookie bake. The more egg you use the more moist and spongy your cookie bake will be!
Let the cookie bake cool and enjoy!
Place cookie bake into an air-tight container and refrigerate for up to 5 days
Looking for more sweet treats? Check out my 4 ingredient Samoa cookies – they are my favorite.
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
These brownie chocolate chip balls are so fudgy, deliciously gooey and lower in sugar content compared to other brownie balls.
They are a foolproof dessert. Fun activity to do with your little one too!
Using almond flour and I have to say it is one of my favorite options for flour. Almond flour contains more protein and fiber compared to other flours. It also has the same texture as regular wheat flour. Turned out perfect for these brownie bites!
Lower in carbs I did not use sweetener for the brownie itself- the melted chocolate on top was enough sweetness for these.
Fudgy and gooey consistency Using 3 eggs really made this brownie ball fudgy
Almond Flour- Blanched almond flour, not almond meal. We want the fudgy consistency not grittiness that almond meal would produce.
Chocolate Chips- To melt and add to the outer layer – trust me on this!
Cocoa Powder- Unsweetened; be sure to sift it to avoid clumps
Eggs- To help create the fudgy consistency
Coconut Oil- Moistens the brownie ball
Butter- Unsalted, enhances flavor
Sour Cream- Used as a binder to form the ball
Baking Powder- Gives texture
Salt- Enhances the flavor
6. Once cool, mash up your brownies and Mix coconut, sour cream together until it forms balls.
7. Put your chocolate chips and coconut oil in a measuring cup, over water in a pan and melt the chips.
8. Dip your brownie balls into the melted chocolate – fun task.
9. Sprinkle chocolate chips on top and refrigerate for about 1 hour and then dip them again just to create that extra layer for more crunch or enjoy as is!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Enjoy a guilt-free treat with this Homemade toasted coconut pudding!
This dessert combines the richness of dark chocolate with the tropical twist of toasted coconut, creating a heavenly flavor explosion. Plus, it’s made with wholesome ingredients for a guilt-free indulgence!
Perfect for satisfying your sweet tooth while staying on the healthy track.
It’s time to enjoy each spoonful, knowing you’re treating yourself to healthy pudding!
Milk- Creates that decadent and indulgence your looking for
Egg Yolks- Creates the moist texture, Rich in protein
Gelatin- Thickener
Cocoa Powder- Unsweetened and good quality.
Salt- Enhances flavor
Vanilla- Flavor
Maple Syrup- Sweetener
Whip Cream- Heavy whipping cream or store bought will do
Shredded Coconut (Toasted)- Crunchy texture
Chocolate, Shaved- Adds flavor and crunch
Yes, you can make eggless pudding by using cornstarch or other thickeners to achieve a creamy texture.
Pudding typically takes 2-4 hours to set in the refrigerator.
Place plastic wrap directly onto the surface of the pudding before refrigerating. This helps create a seal and keeps the pudding smooth.
Feel free to get creative with toppings – a sprinkle of toasted coconut, a drizzle of dark chocolate, or a handful of fresh berries. The possibilities are as endless as the joy this dessert brings!
Share this recipe who appreciate love their pudding!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Homemade pudding topped with toasted coconut and shaved chocolate
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Enjoy my delicious Chocolate chip strawberry yogurt bars. A easy recipe that offers health benefits along with a little sweet.
We use full fat yogurt because it has many nutritional benefits.
Yogurt is rich in nutrients, helping provide satisfaction to prevent overeating. It also has macronutrients including protein, carbohydrates and fats and can be beneficial to to supporting your gut microbiome.
With the perfect creamy yogurt, strawberry swirls and delightful crunch of chocolate chips, these frozen bars will satisfy your cravings!
Thaw for 20 minutes prior to enjoying to get the creamy consistency!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Oatmeal cookies are a classic and comforting treat loved for their chewy texture and wholesome flavor. This easy, low carb oatmeal cookie is perfect for family gatherings or a solo indulgence.
Added this recipe to the Samoa Cookies to create more crunch.
To create your oat flour all you have to do is grind up your oatmeal until it becomes powder.
Combine your egg and melted butter.
Combine Oats and Baking soda.
Mix in your egg and butter.
Roll your cookies into balls.
Place in oven for 12 minutes @ 350F.
Remove from oven and let cool.
You can snack on these or add them to the Samoa Cookies for added crunch!
Can I use instant oats instead of rolled oats?
Yes, expect a slightly different texture compared to rolled oats.
Can I freeze the cookie dough for later use?
Yes, shape the dough into balls and freeze on a tray. Transfer into a air tight container and enjoy later.
Can I make these cookies without eggs?
Yes, try applesauce, mashed banana, keep in mind the texture will be affected slightly.
How can I make the cookies softer?
Try slightly under baking them and ensure not to overmix the dough. Add a bit more moisture like a extra tablespoon of butter.
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
W**elcome to Nutty Bear Smoothie where a blend of crunchy peanut butter, sweet blueberries, honey, creamy coconut milk and tangy yogurt create the most perfect smoothie that will help satisfy your cravings!
Creating perfect balance between nutty richness and fruity sweetness. Packed with antioxidants, protein, and natural sweetness, the Nutty Bear Smoothie is not only a delicious treat but also a nourishing boost to kickstart your day!
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Ingredients:
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
This blackberry Acai Oat smoothie is so refreshing for those hot summer days. Acai is full of antioxidants, can help maintain healthy joints and reduce inflammation.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Can I use fresh blackberries instead of frozen?
Yes, you can use fresh blackberries, but using frozen ones will add a cooler and thicker consistency to the smoothie.
Is there a substitute for dates in the recipe?
Can I make this smoothie ahead of time?
Can I use a different type of milk?
Is the Greek yogurt necessary?
Where can I find Acai Berry Smoothie Packets?
This blackberry acai smoothie is delicious! With the richness of blackberries, the flavor of acai and creamy texture of avocado, it’s satisfying and nutritious.
Welcome the goodness of nature in every sip, and let this smoothie be your go-to blend for a burst of energy and flavor. Cheers to a healthier and more vibrant you!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
These Lemon Blackberry Poppy seed muffins will become one of your favorite snacks! Their crunchy, fruity and moist and will be sure to satisfy your taste buds!
The lemon flavor in this recipe really makes these muffins mouth watery and tangy.
Poppy seeds are rich in fiber, plant fats, and several micronutrients. They also help aid in digestion and give it the perfect amount of crunch in a muffin!
Put muffin tins in pan
For the frosting:
Cold cream 1 cup and mix until soft peaks form add 1tsp vanilla and 1tsp of honey and whip for another 30 seconds don’t over whip.
Check out my 4 ingredient Samoa cookie recipe
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
This is a fun project that you will thank yourself for, once it is finished. Busy books are one of our favorites to play with. It helps encourage your little one to play independently, learn and you can add as you go so they are constantly learning new material.
There are many different free learning resources out there that give you the templates, all you have to do is print it out, cut some things, attach the velcro dots, laminate pages and put it all together in the binder.
Here are some websites I used in his busy book – there are so many activities that are free and fun to use.
https://playingtots.com/
https://preschoolmom.com/
https://totschooling.net
Most sites have their activities grouped by age so it makes it easy to find activities.
Making a cover page was a fun way to display the book and get him interested.
I used Canva.com to create a fun page for intro!
In our book, I chose to focus on the Alphabet first – I printed off A-Z clipart for coloring, velcro alphabet, tracing letters, and a velcro name caterpillar.
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
You can really add any ingredients to the nan and make a delicious pizza. The pizza we made was unique because we used figs, prosciutto, balsamic vinaigrette and goat cheese. The balsamic brought out the tangy flavor mixed with the prosciutto and figs was YUM! Our toddler ate all of it!
First off, lets talk about the balsamic glaze. It made the pizza so tasty. You can buy this balsamic and use it for a multitude of recipes such as salads, fish, pastas and even fruit giving it a pop of intense flavor of sweet and tangy.
Choose quality balsamic vinegar, pour into saucepan, bring to a boil over medium high heat.
Reduce to simmer once it reaches boiling and watch for reduction. This process usually takes 10-15 minutes.
Check consistency; it should be thickened.
Cool and Store; allow for it to cool before transferring to a container, it will thicken further as it cools.
Mise en place – Slice the tomatoes, basil, prosciutto and figs. Crumble the goat cheese.
Add the prosciutto, tomatoes, figs, basil.
Place Naan in oven @ 425F for 12-14 minutes.
Take the Naan out and crumble the goat cheese. Don’t let the word goat cheese scare you, this brand is the best and there are quite a few flavors you can use in different recipes!
Lightly drizzle your balsamic glaze over the Naan.
You can cut the Naan or just enjoy whole.
Leave a comment below and let me know how yours turned out and if you added anything else to this easy naan pizza recipe!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Welcome to our camper van build that is constantly changing, while we update and change things that works the best for our family.
My husband and I bought our van at the start of the pandemic in early 2020. We heard a quote during that time that changed our perspective.
“In the face of tragedy, find strength in resilience, for it is in the crucible of adversity that the seeds of positive change can sprout and bloom.” That is when we decided we did not want to waste our time being laid off of work and had to keep our minds busy, so we started on a project.
As we eagerly wielded tools and paintbrushes to transform our van into a cozy haven, little did we know that this nomadic abode would witness the growth of our family.
Before the pitter patter of little feet, we envisioned a life on the road, chasing sunsets and seeking the extraordinary.
Fast forward to welcoming our first son into this rolling home, our van became a vessel for not just travel but a channel for shared laughter, spontaneous discoveries, and the warmth of togetherness.
Join us in this on going adventure, where the build is not just about crafting a mobile space but creating a life time of cherished family memories.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
On the first night after purchasing our van, emotions ran wild- uncertainty, a touch of craziness and a resounding “what the heck are we doing?” echoed through our thoughts.
With no carpentry skills, the blank canvas of the van stared back at us.
Little did we know, that from that moment of doubt, a journey of self discovery, makeshift carpentry and unexpected success would unfold.
The first thing we did was sweep it out. It was used as a landscaping van – with lots of dirt in it. It had less than 20k miles on it.
We covered all of the clipped paint with rust-oleum to prevent rust from occurring and then had to repaint with white to seal it in.
Our order of Havelock wool came in. We decided on wool because we wanted a lower toxic insulation option.
The many trips to Lowes, getting wood and supplies.
My favorite but most time consuming part was inserting the wool into every hole we came across. The wool smells so good and it was so easy to tear it was actually quite fun! We put wool on the ceiling by stringing it to the ceiling and putting more furring strips with flue tape over the boards to help keep heat in.
Cut the hole for the Maxxair fan. We chose the Maxxair Deluxe because it has intake and exhaust compared to the basic Maxxair fan model.
We chose the C.R. Laurence T-Vent window. We love this window, it helps provide air flow with the maxxair fan running.
We had our Coleman Mach 8 A/C and heater installed by Blue Ridge Adventure Vehicles.
We most recently added this double seat that folds and flips out of the way. It is from Freedman Seating.
After a few times of camping we already really appreciate the space it has created.
This was a quick recap of our van build. We keep adding and redoing some things that I will keep updating on here. We have taken a few trips but plan to take a lot more in the coming year!
Stay Tuned!
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This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
This article may contain links from our partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money.
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This is the most challenging age group to buy gifts for. Most products state 3 years and up because their a choking hazard or not age appropriate enough for the little one to understand the concept.
I gathered a list of toys we have, love and recommend.
This is a cute toy that will grow with him, a barn and animals! Don’t forget the barn animals, which are included in the M&D Barn set.
A bead maze, giving ya doctors office vibes? This is a relaxing activity that always seems to catch my little ones eye during the day of playtime.
Do yourself a favor and skip the training wheels! Our little one was rocking on his Strider Bicycle before he was walking! We made sure to get the rocker because it helps build confidence and gets them on the bike fast. It’s also a gift that will grow with him until about age 4/5. We take his bicycle everywhere. Don’t forget a helmet!
These sound puzzles – I got the House and the Farm animals, have helped with speech development and making animal noises.
We live in the city so we constantly hear fire truck sirens and ambulances. This firehouse helped him not be as afraid of the sirens, now he imitates the siren and understands what truck it’s coming from. This firehouse is made of all wood too!
He loves walking around the stacked blocks, pointing to the pictures, speaking the pictures and then knocking it down and building it again.
This is probably a hit on everyone’s list, Magna Tiles. You can just see the wheels spinning trying to build new objects.
This star projector is a great way to wind down at night and is relaxing. Before bed we plug ours in and put relaxing music through the Bluetooth option on the projector.
These talking flash cards come with tons of cards, front and back. A fun game to play and help teach new objects and things you don’t see in every day life.
This car rug adds a lot to the playroom and he plays on it everyday with all kinds of cars.
We love the Farm Animal Puffy Stickers.
Get this rechargeable bubble maker, Easy entertainment and having a rechargeable bubble maker is so nice to not have to buy expensive batteries! Make sure to get bubbles.
Toddler shoes can be expensive and if they don’t fit correctly can really trip up your tot. We really like the sock shoes, He seems to walk very well and comfortable in them.
Pajamas are always a great gift for anyone.
He loves pouring water into other containers, running water and this kitchen sink is so much fun and the perfect outdoor toy!
This wooden food is fun to play with and learn food names.
This Projector Flashlight is a lightweight and easy for children to handle by themselves.
This tent pops up very easily and folds down. All the accessories are fun to play with and the two lanterns are his favorite!
Catching bugs and looking at them is a lot of fun and a great activity to learn about all the bugs around us.
Great for rides around the neighborhood, festivals or long hikes. This wagon is durable and folds up nicely.
This audio player is a magical storyteller – check out my review here:
Storypod: The Magical Story Teller
This magnesium lotion is such a great gift! Magnesium helps with muscle aches and helps promote sleep.
Read my Earthley Wellness review here!
Months later and my son still plays with this M&D magnetic car loader!
Such a great quality train table and has storage under the table to help with decluttering!
This article may contain links from my partners. I may receive a small commission if you make a purchase through a link. Please read my disclosure and how I make money here.
Since having young children I realized now is the time to start our Christmas traditions and create memories. A lot of my ideas are inexpensive, memorable and easy to create. I’m a big DIY’er so as often as I can I try to create my own things to make them more personable and a lot of times, less toxic!
Some of my favorite Christmas traditions included spending time with my family, going to Grandmas and having a dinner Christmas Eve, Christmas lights, Hot chocolate and watching Holiday movies.
Now that I’m older and have little ones of my own, I look forward to passing some Christmas traditions down and also creating new ones that includes cozying up in Pjs, watching movies, playing games and reading books.
A tradition is something that occurs year after year. If you do something each Christmas, your kids will be sure to remember and look forward to it each year.
I feel it is important to create Christmas traditions so that when my kids look back on their childhood they remember all the special memories we created together and will pass along to their family.
Here are some Christmas traditions to help create and make the season more memorable. Our Christmas traditions focus on spending time together as a family and bonding. Creating memories that will become tradition and for your little ones to remember for a lifetime.
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Driving around with some Hot Chocolate is the best! We have a lot of neighbors that really enjoy decorating, such an easy and inexpensive activity that everyone will enjoy!
We do both! I will have my toddler pick out his own ornament at the store each year; its so neat to see what their into each year!
See my post on DIY Salt Dough Ornaments- so easy and fun to pass around to family with their little fingerprints as a ornament!
This was a favorite Christmas tradition growing up, going with my church and singing to neighbors. I also loved going to Church Christmas Eve and being apart of the lighting service.
I love this – its a easy count down to Christmas and a great Christmas tradition to begin at any age. Wrap up all your little ones favorite books and mix in some Christmas related ones. This helped us read a book each night and it was exciting to unwrap the book as a countdown!
Check out my post here for the best toddler books we enjoy!
Decorating and handing them out to neighbors is always so much fun and a easy gift for everyone. We like to keep it simple and bake our most delicious cookie recipe – found here – and place them in a festive baggie!
Check out my post on the MOST delicious cookie recipe here.
This projector is great! It really makes watching movies so much more fun. Some of our favorites are the Grinch, The Christmas Engine and Santa Claus is comin to town.
This Christmas tradition is a great way to look back and see how much our little ones have changed in the years. Instead of taking our littles to Santa, I like to do a at home photoshoot. That way instead of spending all the extra money and them being scared, we are in the comfort of our home and can do a lot of repeat photos if needed! The backdrops are so creative and great quality.
If you need some photography tips, check out my first birthday photoshoot post here.
Okay okay I use to think this was so cliché but it is so cute for photos and the pajamas are always comfy from this distributer! I wear mine all year round so to me its worth the investment.
This was so fun and so customizable. Each morning we would have our toddler pick a roll to tear into.
Check out my post here on how to make your own DIY Advent Calendar!
This Christmas Tradition is fun and you can make a snowman, Santa or something different each year!
We always like to place cookies, carrots and milk out for Santa. This plate is so cute and perfect for laying out goodies for Santa.
Pin this post and be sure to leave me a comment and let me know what your favorite memories for Christmas Traditions are!
